Weigh In record (no journal entry) for 14 July 2023
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112.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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556 kcal
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Fat: 17.97g | Prot: 21.80g | Carb: 73.48g.
Dinner: Bertolli Pizzabodem, AH Biologisch Biologische Geitenkaas Jong Belegen Plakken , AH Tomaten Gezeefd Passata, AH Cottage Cheese, AH Rucola, Rode Uien, AH Biologisch Cherry Tomaten. more...
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losing 0.7 lb a week
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