Weigh In record (no journal entry) for 14 July 2023
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135.1 lb
Lost so far: 26.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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2333 kcal
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Fat: 69.83g | Prot: 116.36g | Carb: 314.60g.
Breakfast: 북어국, 조미김, 연근조림, 김치, 두부전, 꽁치조림, 공기밥. Lunch: 롯데 마가렛트 오리지널, 바나나, 네스프레소 캡슐커피, 맑은농장 당근사과주스, 카누 카누 미니. Dinner: 아시아 배, 커피, 서울우유 멸균우유, 반건조오징어. Snacks/Other: 바나나, 왕만두, 돼지고기볶음, 탕수육, 콩나물국, 흑미밥. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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