Weigh In record (no journal entry) for 13 July 2023
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153.9 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1388 kcal
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Fat: 57.37g | Prot: 44.46g | Carb: 165.47g.
Breakfast: Chili Oil, Bawang Putih, Quaker Instant Oatmeal, Telur, Filma Margarin, SuperIndo Sosis Bratwurst. Lunch: Cedea Crab Stick, Tempe Orek, Nasi Putih. Dinner: Telur Rebus, Kentang Rebus, Tempe Orek. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Ovomaltine Crunchy Cream, Milk Life Fresh Milk, Goldenfil Selai Coklat. more...
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gaining 0.2 lb a week
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