Weigh In record (no journal entry) for 12 July 2023
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209.9 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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3427 kcal
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Fat: 96.96g | Prot: 51.99g | Carb: 288.04g.
Lunch: Top Coffee Cappuccino, Kerupuk Udang, Nasi Goreng Udang. Dinner: Ya Kun Kaya Toast Roti Kaya Toast, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Solaria Nasi Goreng Spesial, Resto Peng Hie Sunter Kwetiau Goreng Daging Sapi Bakso(Daging Campuran). Snacks/Other: Sunpride Pisang Single, Redoxon Zinco. more...
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gaining 0.1 lb a week
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