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This is the day the lord has made I will rejoice and be Glad!!!! Thank you Jesus I'm well on my way
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141.0 lb
Lost so far: 23.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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559 kcal
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Fat: 2.31g | Prot: 36.28g | Carb: 100.17g.
Breakfast: 0% Greek Style Yogurt, Bananas, Wheat Bread (Reduced Calorie). Dinner: Valley Fresh Steamers Basil Vegetable Medley, asparagus. Snacks/Other: grapes, alcohol. more...
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steady weight
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