davidsprincess's Journal, 11 July 2023

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Weigh In record (no journal entry) for 11 July 2023

225.6 lb Lost so far: 23.4 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 July 2023:

1134 kcal

Fat: 34.98g | Prot: 65.98g | Carb: 144.97g. Breakfast: Quaker Old Fashioned Oats. Lunch: Harvestland Fresh Lean Ground Turkey Burgers, Watermelon, Butter, Watermelon, Minute Ready to Serve Brown Rice. Dinner: Prairie Farms Dairy Small Curd Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: Great Value Fat Free Greek Yogurt Plain (Cotainer). more...

losing 1.4 lb a week

32 Supporters Support

Comments

Way to go!!! 🙂

11 Jul 23 by member: ZenusWarriorPrincess

Good morning Princess, hope you and your beautiful family are all well 👋

11 Jul 23 by member: ocean_girl

♥️

11 Jul 23 by member: melissatwa

Same to you, ocean. Melissa... we'll (I'll) catch up soon. Love ya, girly! 🤗

11 Jul 23 by member: davidsprincess

Good job!

11 Jul 23 by member: -MorticiaAddams

Yea!

11 Jul 23 by member: SLYONE 22


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davidsprincess's Journal, 11 July 2023

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