Weigh In record (no journal entry) for 11 July 2023
|
123.7 lb
Lost so far: 54.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2023:
|
138 kcal
|
Fat: 7.49g | Prot: 10.46g | Carb: 8.40g.
Breakfast: بيض Gh بيض مسلوق , لبيتون شاي, قرفه وزنجبيل مشروب, قهوة تركية قهوة تركية سادة , اللوز. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zzzz-'s weight history
|