Weigh In record (no journal entry) for 11 July 2023
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146.2 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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886 kcal
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Fat: 39.08g | Prot: 105.12g | Carb: 29.00g.
Breakfast: Омлет с Молоком, Радость Вкуса Сыр Лёгкий 35%, Помидоры, Кофе с Молоком. Lunch: Сметана 20%, Творог 5%. Dinner: Помидоры, Огурец (с Кожурой), Сазан. more...
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steady weight
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Мария Черевкова's weight history
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