| January 2024 |
| Sat 20th: |
3018 *
|
159%
|
fat: 92.90g |
| |
protein: 202.65g |
| |
carbs: 342.53g |
|
-
|
-
|
| Fri 19th: |
1254 *
|
66%
|
fat: 45.90g |
| |
protein: 106.66g |
| |
carbs: 107.13g |
|
-
|
-
|
| Thu 18th: |
1741 *
|
92%
|
fat: 16.51g |
| |
protein: 70.98g |
| |
carbs: 351.15g |
|
-
|
-
|
| Wed 17th: |
1244 *
|
65%
|
fat: 44.77g |
| |
protein: 56.41g |
| |
carbs: 154.29g |
|
-
|
-
|
| Tue 16th: |
1994 *
|
105%
|
fat: 105.94g |
| |
protein: 108.25g |
| |
carbs: 154.61g |
|
-
|
-
|
| Mon 15th: |
1832 *
|
96%
|
fat: 85.69g |
| |
protein: 129.87g |
| |
carbs: 131.94g |
|
-
|
-
|
| Sun 14th: |
1800 *
|
95%
|
fat: 74.35g |
| |
protein: 81.99g |
| |
carbs: 193.03g |
|
-
|
-
|
| Sat 13th: |
1321 *
|
70%
|
fat: 39.28g |
| |
protein: 54.67g |
| |
carbs: 184.93g |
|
-
|
-
|
| Fri 12th: |
1697 *
|
89%
|
fat: 82.97g |
| |
protein: 85.57g |
| |
carbs: 156.13g |
|
-
|
-
|
| Thu 11th: |
1619 *
|
85%
|
fat: 94.36g |
| |
protein: 49.92g |
| |
carbs: 154.61g |
|
-
|
-
|
| Wed 10th: |
1202 *
|
63%
|
fat: 30.23g |
| |
protein: 78.24g |
| |
carbs: 152.89g |
|
-
|
-
|
| Tue 9th: |
1384 *
|
73%
|
fat: 39.46g |
| |
protein: 85.19g |
| |
carbs: 176.71g |
|
-
|
-
|
| Mon 8th: |
1706 *
|
90%
|
fat: 70.00g |
| |
protein: 157.80g |
| |
carbs: 115.18g |
|
-
|
-
|
| Sun 7th: |
1377 *
|
72%
|
fat: 58.74g |
| |
protein: 59.78g |
| |
carbs: 160.07g |
|
-
|
-
|
| Sat 6th: |
2082 *
|
110%
|
fat: 86.96g |
| |
protein: 146.18g |
| |
carbs: 168.21g |
|
-
|
-
|
| Fri 5th: |
1653 *
|
87%
|
fat: 68.16g |
| |
protein: 96.99g |
| |
carbs: 158.74g |
|
-
|
-
|
| Thu 4th: |
2089 *
|
110%
|
fat: 96.68g |
| |
protein: 133.31g |
| |
carbs: 171.93g |
|
-
|
-
|
| Wed 3rd: |
1317 *
|
69%
|
fat: 42.59g |
| |
protein: 109.03g |
| |
carbs: 115.18g |
|
-
|
-
|
| Tue 2nd: |
1118 *
|
59%
|
fat: 29.79g |
| |
protein: 19.90g |
| |
carbs: 185.64g |
|
-
|
-
|
| Mon 1st: |
1938 *
|
102%
|
fat: 79.06g |
| |
protein: 96.50g |
| |
carbs: 202.70g |
|
-
|
-
|
