Weigh In record (no journal entry) for 10 July 2023
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182.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1664 kcal
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Fat: 49.58g | Prot: 151.15g | Carb: 154.49g.
Breakfast: Chicken Gizzard, Mango, Great Value Greek Nonfat Yogurt - Plain, Egg, Cranberry Juice. Lunch: Great Value Greek Nonfat Yogurt - Plain, Golden Star Jasmine Rice, Gala Apples, Chicken Thigh. Dinner: Golden Star Jasmine Rice, Bananas, Chicken Thigh, Great Value Greek Nonfat Yogurt - Plain. more...
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losing 5.6 lb a week
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 Comments
Almost to your target!
Good job :)
10 Jul 23 by member: recompforhealth
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Lol yes my head feels lighter
11 Jul 23 by member: Supergainz1
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