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Well now that's a surprise!!🎉🎉
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130.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1031 kcal
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Fat: 35.26g | Prot: 96.10g | Carb: 105.86g.
Breakfast: All Whites 100% Liquid Egg Whites, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Peach, Great Value Fat Free Ranch, Lettuce, Turkey Breast Meat , Mission Carb Balance Flour Tortilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Rao's Homemade Marinara Sauce, Cooked Summer Squash (Fat Not Added in Cooking). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Radish, Yellow Sweet Peppers , Baby Carrots , Halo Top Creamery Chocolate Ice Cream, Peanut Butter, HEB Mini Rice Cakes Caramel, Chobani Less Sugar Greek Yogurt Clingstone Peach, Dcm choc chip bars. more...
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losing 4.2 lb a week
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