Weigh In record (no journal entry) for 09 July 2023
|
151.5 lb
Lost so far: 10.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2023:
|
563 kcal
|
Fat: 24.19g | Prot: 35.82g | Carb: 52.63g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (made from Ground). Dinner: Baked Beans, Ba-Tampte New Kraut, Glory Foods Seasoned Southern Style Collard Greens, Stouffer's Simple Dishes Macaroni & Cheese, Rose Smoked Boneless Pork Shoulder Butt. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deedee Przybylski's weight history
|