Weigh In record (no journal entry) for 09 July 2023
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183.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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2518 kcal
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Fat: 69.53g | Prot: 164.12g | Carb: 309.81g.
Breakfast: Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Wild Channel Catfish, Golden Star Jasmine Rice, Watermelon, Gatorade Thirst Quencher Fruit Punch (20 oz), General Mills Cinnamon Toast Crunch Treats (24g), Blackberries. Lunch: Blackberries, Golden Star Jasmine Rice, Chicken Gizzard. Dinner: Nong Shim Shin Ramyun, Golden Star Jasmine Rice, Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Wild Channel Catfish. more...
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gaining 8.4 lb a week
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