Weigh In record (no journal entry) for 09 July 2023
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224.6 lb
Lost so far: 13.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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2584 kcal
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Fat: 118.13g | Prot: 193.58g | Carb: 205.77g.
Breakfast: Kroger Natural Crunchy Peanut Butter, Rudi's Organic Bakery Spelt Ancient Grain Bread, Baked or Broiled Salmon, Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice. Lunch: Sorrento Whole Milk Mozzarella Cheese, Great Value Fully Cooked Corned Beef, La Banderita Carb Counter Soft Taco Flour Tortillas, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. Snacks/Other: Now Foods Psyllium Husk Powder, PEScience Select Protein - Strawberry Cheesecake, Silk Unsweetened Coconut Milk, Pink Lady Apples, Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Chocolate Covered Strawberry, Knott's Berry Farm Raspberry Shortbread Cookies, Chocolate Covered Peanut Candy Bar. more...
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gaining 2.5 lb a week
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