Diana 1234's Journal, 08 July 2023

132.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 35.50g | Prot: 120.83g | Carb: 55.53g.   Breakfast: Parmesan Cheese (Shredded) , Ham (Whole, Cured) , Good & Gather Cage-Free Liquid Egg Substitute, Egg, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Sweet Cherries , Low Fat Greek Yogurt, Apples , StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Green Giant Asparagus Spears, Grilled Chicken Breast. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Sweet Cherries , Cucumber (Peeled) , Sweet Red Peppers , Chobani Zero Sugar Strawberry Yogurt , Kind Breakfast Protein Almond Butter. more...

1531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...