Weigh In record (no journal entry) for 08 July 2023
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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2753 kcal
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Fat: 49.61g | Prot: 184.37g | Carb: 401.55g.
Breakfast: Blackberries, Cucumber (with Peel), Watermelon, Golden Star Jasmine Rice, Chicken Gizzard , General Mills Cinnamon Toast Crunch Cereal, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla. Lunch: Pineapple , Golden Star Jasmine Rice, Egg, Chicken Gizzard. Dinner: Blackberries, Cucumber (with Peel), Kroger Old Fashioned Oatmeal, Bananas, Wild Channel Catfish, Golden Star Jasmine Rice. more...
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gaining 4.2 lb a week
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