Weigh In record (no journal entry) for 08 July 2023
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196.6 lb
Lost so far: 11.2 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1156 kcal
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Fat: 61.10g | Prot: 69.50g | Carb: 80.93g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Friendly Farms Greek Nonfat Yogurt - Plain, Calavo Avocado, Trader Joe's English Cucumber, Beef Meatballs. Dinner: Butter , Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Farmed) , Sweet Potato . Snacks/Other: Kiwi Fruit, Oranges , Blackberries . more...
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losing 1.4 lb a week
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Agnes Z's weight history
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