Weigh In record (no journal entry) for 08 July 2023
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134.3 lb
Lost so far: 27.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1830 kcal
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Fat: 52.89g | Prot: 84.42g | Carb: 208.46g.
Breakfast: 삶은 계란, 커피, 하루견과 하루견과 블루베리, 아시아 배, 제스프리 그린키위, 우유. Lunch: 서울우유 멸균우유, 피클, 펩시 제로 슈거 라임향, 피자알볼로 하와이안피자, 콤비네이션피자. Dinner: 가지나물, 청포묵무침, 무장아찌, 깍두기, 김치, 추어탕, 흑미밥. Snacks/Other: 식혜, 수박. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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