Weigh In record (no journal entry) for 06 July 2023
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236.8 lb
Lost so far: 54.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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2846 kcal
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Fat: 137.45g | Prot: 149.10g | Carb: 238.11g.
Breakfast: Isernio's Breakfast Chicken Sausage, Fried Egg, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Bananas . Lunch: Factor Peanut Buddha Bowl. Dinner: Dickey's Barbecue Onion Rings, In-N-Out Double-Double with Onion & Spread. Snacks/Other: Corona Corona Premier, Outshine Pineapple Fruit Bar, Premier Nutrition High Protein Shake - Caramel, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 0.7 lb a week
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