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☆Early weigh in☆
Up earlier, since we had a guy coming to our house to sign the papers for the Home Equity line of credit.
We got to the Gym earlier & for a minute, I thought it might be in vain. All of the Treadmills appeared to be in use, but a guy was standing on one talking to the girl next to him. When he saw I was looking for a vacant one, he stepped off & let me have it. Then, after I got connected for my music & got started, 5 minutes in it just stopped & froze up 🙄 By that time, the one next it it was free, so I moved over. But, the previous guy had been running, gotten all sweaty, dripped all over & left without wiping it down. Soooo....I had to go grab paper towels & disinfectant. FINALLY, I was able to start again.
After that, the workout went well. It was still warmer than I like, so I took off my ball cap. I was feeling more energetic today, than Monday. I'm also noticing I don't have to baby my arms as much to avoid pain. Working on the Rear Deltoid machine before, I was feeling a twinge, but it seems that has gone away. My hip/ leg feels better, too. The discomfort is not totally gone, but I'm feeling it less & less. Maybe I can start seeing some real progress. I think my arms are getting some better definition. Tiny muscles 😊
Tomorrow is a rest day. I think I'll gather more of the clothes I need to pack. I have a few hanging on the closet door. I'd like to have most everything ready to throw in the suitcase.
Friday, is Hubby's Birthday. He still wants to go to the Gym & maybe out for dinner. He says his celebration is the trip. Anyway, Friday will be busy.
I need to get the outdoor potted plants situated on Saturday so they can get rain (hopefully) while we're gone. And I think I'll move a few to the deck so I don't have to worry about deer munching them. My 2 potted Hydrangeas are starting to leaf out after the deer getting into them while I was at the Beach. All I can do about the ones in the ground is give them a good spray of repellant & hope for the best.
Off to bed 🛌 📚😴
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134.8 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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2016 kcal
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Fat: 80.62g | Prot: 109.90g | Carb: 236.47g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Strawberries, Blueberries, Sweet Cherries, Clementines. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Frozen Tropical Fruit Mix, Chobani Nonfat Plain Greek Yogurt (170g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Kraft 100% Grated Parmesan & Romano Cheese, Earthbound Farm Organic Baby Spinach, Smart Balance Buttery Spread Extra Virgin Olive Oil, Barilla Linguine Fini Pasta, Great Value Green Olives with Pimento, Tomatoes, Minced Garlic, Onions, Great Value Thick Cut Bacon. Snacks/Other: Luigi's Cherry Lemon Swirl Real Italian Ice, Luigi's Cherry Lemon Swirl Real Italian Ice, Clif Bar Mini - Crunchy Peanut Butter. more...
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gaining 4.2 lb a week
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