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Fasted all morning
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181.2 lb
Lost so far: 11.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1859 kcal
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Fat: 55.51g | Prot: 122.52g | Carb: 215.04g.
Breakfast: Kroger Old Fashioned Oatmeal, Golden Star Jasmine Rice, 2% Fat Milk, Watermelon, Muscle Milk Pro Series 50 Intense Vanilla, Chicken of the Sea Chub Mackerel in Brine. Lunch: Kroger Old Fashioned Oatmeal, Bananas, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars. more...
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losing 11.2 lb a week
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