sholmes's Journal, 25 September 2009

220.0 lb Lost so far: 23.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 103.48g | Prot: 104.36g | Carb: 275.56g.   Lunch: Fat Free Kraft Cheese, Healthy Life White Bread, baked lays, Oscar Mayer Oven Roasted Turkey. Dinner: Turkey Burger, French Fries. Snacks/Other: Chex Mix Cheddar, 100 Calorie Oreo, Old Wisconscin Turkey Stick, Apple. more...

2926 kcal

Activities & Exercise: P90X - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...