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Surprisingly, I keep going down bit by bit in spite of eating 2000 or more calories most days. Today was only a bit under. 1900. My metabolism must be working overtime. I'm not overeating.
Worked around the house today....dusted, did a load of laundry, watered the inside plants, windexed the front storm door, cleaned 2 Adirondack chairs on the back deck, wiped down rails on the back deck, watered some outdoor plants, staked up my one blooming gladiolus, cut back the Asian Lilly stalks (that were covered with deer bitten leaves) & sprayed deer repellant. One thing seemed to lead to another once I got started.
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134.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1837 kcal
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Fat: 81.99g | Prot: 79.71g | Carb: 179.63g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Sweet Cherries, Blueberries, Peaches, Clementines, Strawberries. Lunch: Kroger Zesty Hot Dill Zingers, Great Value Monterey Jack Cheese, Kentucky Legend Baked Honey Ham, President Pub Cheese Sharp Cheddar, Good Thins The Corn One Sea Salt. Dinner: Tito's Handmade Vodka, Hellmann's Real Mayonnaise, Great Value Monterey Jack Cheese, Tomatoes, Cos or Romaine Lettuce, Great Value Crinkle Cut French Fried Potatoes, Nature's Own 100% Whole Wheat Hamburger Bun, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice . more...
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losing 7.0 lb a week
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