Weigh In record (no journal entry) for 05 July 2023
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134.5 lb
Lost so far: 26.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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2484 kcal
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Fat: 96.30g | Prot: 127.62g | Carb: 295.94g.
Breakfast: 삶은 계란, 커피, 하루견과 하루견과 블루베리, 사과, 제스프리 제주 골드키위. Lunch: 방울 토마토, 파인애플, 파전, 김치, 찜닭, 갈비탕, 야채샐러드 (드레싱없이), 흑미밥. Dinner: 단무지, 깍두기, 어묵, 미소야 우동. Snacks/Other: 반건조오징어, 곶감, 네스프레소 캡슐커피, 롯데 빈츠. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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