Weigh In record (no journal entry) for 04 July 2023
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131.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1496 kcal
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Fat: 74.09g | Prot: 102.26g | Carb: 112.75g.
Breakfast: Parmesan Cheese (Shredded) , Sliced Ham (Regular, Approx. 11% Fat) , Egg, Good & Gather Cage-Free Liquid Egg Substitute, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Sweet Cherries , Wildbrine Raw Organic Sauerkraut , Frankfurter or Hot Dog on Bun. Dinner: Zoe's Kitchen Chicken & Orzo Soup (Cup), Kraft Creamy Italian Dressing, Mixed Salad Greens, Green String Beans, Butter , Baked or Broiled Cod. Snacks/Other: Sweet Cherries , Dcm choc chip bars. more...
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gaining 0.4 lb a week
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