Weigh In record (no journal entry) for 04 July 2023
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182.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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2632 kcal
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Fat: 67.57g | Prot: 157.51g | Carb: 356.02g.
Breakfast: Cranberry Juice, Golden Star Jasmine Rice, Egg, Ground Beef (95% Lean / 5% Fat), Gala Apples. Lunch: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Chicken Liver, Gala Apples. Dinner: Blackberries, Royal Dansk Danish Butter Cookies, Gala Apples, Salmon, Watermelon, Mandarin Orange in Light Syrup (Canned or Frozen), Golden Star Jasmine Rice. more...
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losing 14.0 lb a week
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