egdw's Journal, 26 February 2015

169.0 lb Lost so far: 4.6 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 47.43g | Prot: 50.13g | Carb: 122.28g.   Breakfast: Sweet Cinnamon Bun. Lunch: Mashed Potato, Baked or Broiled Fish. Dinner: Doritos Taco Flavor Tortilla Chips, Lowfat Cheddar or Colby Cheese, Grape Tomatoes, Fresh Express Fancy Field Greens Tender Lettuce Mix, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Astro Smooth 'N Fruity Yogurt, Red Table Wine. more...

2831 kcal

Activities & Exercise: Sleeping - 7 hours and 39 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 21 minutes, Standing - 1 hour, Exercise machine (fast) - 45 minutes. more...