Weigh In record (no journal entry) for 03 July 2023
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189.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2023:
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429 kcal
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Fat: 23.39g | Prot: 17.79g | Carb: 40.35g.
Breakfast: Flora Pro-Activ, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Toasted Sour Dough Bread. Snacks/Other: Flora Pro-Activ, Bananas, Burgen Soya & Linseed Bread. more...
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losing 0.4 lb a week
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