Weigh In record (no journal entry) for 03 July 2023
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184.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1694 kcal
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Fat: 42.45g | Prot: 165.90g | Carb: 159.65g.
Breakfast: Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Watermelon, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla. Lunch: Gala Apples, Ground Beef (95% Lean / 5% Fat), Golden Star Jasmine Rice, Chicken Liver . Dinner: Egg, Ground Beef (95% Lean / 5% Fat), Golden Star Jasmine Rice, Blackberries. more...
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gaining 4.7 lb a week
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