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I recently found out I am a diabetic. I believe I have done this to myself. I have completely changed my diet so that hopefully my health will improve. Didn't think I could stick with a low carb plan, But I have and it is working.
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152.3 lb
Lost so far: 9.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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821 kcal
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Fat: 43.30g | Prot: 56.99g | Carb: 51.97g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Great Value 4% Cottage Cheese. Lunch: Pork Chow Mein or Chop Suey, Chow Mein Noodles. Snacks/Other: Great Value Colby Monterey Jack Cheese. more...
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losing 5.8 lb a week
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 Comments
DeeDee-- know that a lot of factors go into getting diabetes, and it's not all you. We can do what we can to try to support our health, but some of us are more susceptible than others. Chart your path, but I hope you're not beating up on yourself 🤗
03 Jul 23 by member: writingwyo
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