alvin.adrian's Journal, 03 July 2023

per 10 hari turun 1kg
per bulan 3kg

209.8 lb Lost so far: 0 lb.    Still to go: 59.9 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 96.99g | Prot: 116.74g | Carb: 297.02g.   Breakfast: Bakpao Ayam, Cumi Asin, Tahu Goreng, Sayur Asem, Kerupuk Putih Bundar Kerupuk, Jeruk Keprok (Jeruk Mandarin), Bubur Ayam, Mangga. Snacks/Other: Pisang Goreng. more...

2348 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...