Weigh In record (no journal entry) for 03 July 2023
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168.9 lb
Lost so far: 3.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1112 kcal
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Fat: 26.68g | Prot: 64.50g | Carb: 164.85g.
Breakfast: Lemon, Chia Seed, Putih Telur Matang, Biokul Yogurt Plain, Stroberi. Lunch: Fitcrave. Dinner: Fitcrave. Snacks/Other: Nanas, Yakult Less Sugar, Buah Naga. more...
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gaining 0.6 lb a week
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