Weigh In record (no journal entry) for 02 July 2023
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123.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1356 kcal
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Fat: 32.33g | Prot: 100.74g | Carb: 164.19g.
Breakfast: Kapal Api Kopi. Lunch: Carrots, Chicken Breast, Cream of Corn Soup (Prepared with Water), Unsweetened Iced Tea. Dinner: Tea Unsweetened, WPI 90 Whey Protein Isolate 90, Kokita Sambal Rebon Kering, Cooked Egg, Chicken Breast, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Snacks/Other: Finna Kerupuk Rasa Bawang, Apple. more...
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losing 2.9 lb a week
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