Weigh In record (no journal entry) for 01 July 2023
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211.0 lb
Lost so far: 10.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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230 kcal
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Fat: 6.22g | Prot: 6.09g | Carb: 37.75g.
Breakfast: Dempster's Cinnamon Raisin Bread, Jam Preserves, Lactantia Salted Butter, Tea (Brewed), 2% Fat Milk. more...
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gaining 3.0 lb a week
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 Comments
I should have taken the name YO-YO because that's what I do. Let's not despair here ; I'm still in the game and will get it done yet. This is July 1rst. I want to see a minus by the end of the month!!!
I CAN DO THIS AND I WILL
01 Jul 23 by member: sweetiebird
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