Weigh In record (no journal entry) for 01 July 2023
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135.1 lb
Lost so far: 26.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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2169 kcal
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Fat: 92.89g | Prot: 115.70g | Carb: 212.11g.
Breakfast: 삶은 계란, 커피, 하루견과 하루견과 블루베리, 사과. Lunch: 김치, 깍두기, 공기밥, 갈비탕. Dinner: 김치, 양배추 샐러드와 드레싱, 밥, 치즈돈까스. Snacks/Other: 아메리카노. more...
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steady weight
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hobodon (호주부)'s weight history
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