Weigh In record (no journal entry) for 30 June 2023
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182.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1832 kcal
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Fat: 53.65g | Prot: 155.19g | Carb: 182.56g.
Breakfast: Golden Star Jasmine Rice, Egg, Ground Beef (95% Lean / 5% Fat), Gala Apples. Lunch: Great Value Chocolate Milk 1%, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Egg. Dinner: Mayonnaise, Wal-Mart French Bread - Fresh Baked in Store, Egg, Ground Beef (95% Lean / 5% Fat), Watermelon, Great Value Chocolate Milk 1%. more...
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losing 8.4 lb a week
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