Weigh In record (no journal entry) for 30 June 2023
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236.4 lb
Lost so far: 54.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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2495 kcal
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Fat: 89.31g | Prot: 114.92g | Carb: 265.04g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Factor Smoky BBQ Chicken Breast. Dinner: Cooked Broccoli (Fat Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Skinny Pop Popcorn, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kraft Traditional Caramels, Moscow Mule, Outshine Raspberry Fruit Bar (84g), Starbucks Salted Caramel Cream Cold Brew (Grande), Honeycrisp Apples. more...
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losing 0.7 lb a week
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