Weigh In record (no journal entry) for 30 June 2023
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154.8 lb
Lost so far: 7.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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819 kcal
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Fat: 38.29g | Prot: 82.86g | Carb: 36.25g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Kraft String Cheese with 2% Milk, Great Value Saltine Crackers, Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Whole Kosher Baby Dills , Carl Buddig Deli Thin Honey Turkey Lunch Meat. Dinner: Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (made from Ground). more...
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losing 1.1 lb a week
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Deedee Przybylski's weight history
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