Weigh In record (no journal entry) for 30 June 2023
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144.3 lb
Lost so far: 14.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1011 kcal
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Fat: 63.41g | Prot: 54.53g | Carb: 50.43g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Dinner: Butter (Salted) , Ground Beef (85% Lean / 15% Fat) , Meijer Imitation Lobster Meat, Cauliflower Rice. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 0.3 lb a week
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