Weigh In record (no journal entry) for 30 June 2023
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166.0 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1113 kcal
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Fat: 38.93g | Prot: 47.29g | Carb: 136.22g.
Breakfast: Ensure Susu. Lunch: Mie Bakso, Satu Porsi Sayur Campur Tumis, Ikan Dori, Hoka Hoka Bento Nasi Putih. Dinner: Apel, Croissant. more...
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losing 4.1 lb a week
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Anitarandi's weight history
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