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Playtime
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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2178 kcal
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Fat: 48.40g | Prot: 190.30g | Carb: 250.82g.
Breakfast: Golden Star Jasmine Rice, Watermelon, Ground Beef (95% Lean / 5% Fat), Egg, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Rite Aid Gummi Worms, General Mills Cinnamon Toast Crunch Treats (24g). Lunch: Golden Star Jasmine Rice, Wild Channel Catfish, Great Value Chocolate Milk 1%. Dinner: Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Watermelon, Great Value Chocolate Milk 1%. more...
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gaining 5.6 lb a week
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