Weigh In record (no journal entry) for 29 June 2023
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134.3 lb
Lost so far: 27.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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2045 kcal
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Fat: 85.95g | Prot: 87.71g | Carb: 233.43g.
Breakfast: 커피, 루어팍 가염버터, 하루견과 하루견과 블루베리, 삶은 계란, 사과, Wasa Multi Grain Crispbread. Lunch: 깍두기, 파전, 군만두, 야채샐러드 (드레싱없이), 갈치조림, 동원 비엔나소세지, 육개장, 김치볶음밥. Dinner: 시래기된장국, 파전, 깍두기, 김치, 양배추 샐러드와 드레싱, 육회비빔밥. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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