Weigh In record (no journal entry) for 29 June 2023
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132.1 lb
Lost so far: 44.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1188 kcal
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Fat: 44.85g | Prot: 111.27g | Carb: 97.11g.
Lunch: Petai, Putih Telur Matang, Kacang Sangrai Kering (tanpa Garam) , SuperIndo Usus Sapi, Babat Sapi, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bayam, Kelor, Apel. more...
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losing 0.7 lb a week
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_Rafsanjani Ruby's weight history
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