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Not bad after a little work trip 😉
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236.6 lb
Lost so far: 54.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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2659 kcal
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Fat: 115.75g | Prot: 146.58g | Carb: 274.41g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Red's Egg’Wich Turkey Sausage. Lunch: Beef Meatballs. Dinner: Outshine Peach Fruit Bar, Cooked Broccoli (Fat Not Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Baskin-Robbins Jamoca Almond Fudge Ice Cream, Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Honeycrisp Apples, Skinny Pop Popcorn, Premier Nutrition High Protein Shake - Caramel, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 1.1 lb a week
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