Weigh In record (no journal entry) for 28 June 2023
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183.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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2611 kcal
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Fat: 53.07g | Prot: 176.72g | Carb: 363.31g.
Breakfast: Great Value Chocolate Milk 1%, Wild Channel Catfish, Gala Apples, Golden Star Jasmine Rice. Lunch: Gala Apples, Mayonnaise, Wal-Mart French Bread - Fresh Baked in Store, Egg, Ground Beef (95% Lean / 5% Fat). Dinner: Wild Channel Catfish, Blackberries, Watermelon, Golden Star Jasmine Rice. Snacks/Other: Muscle Milk Pro Series 50 Intense Vanilla, Wal-Mart 2% Milk, Reese's Reese's Puffs Cereal. more...
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losing 2.8 lb a week
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