Weigh In record (no journal entry) for 24 February 2015
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166.8 lb
Lost so far: 34.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1100 kcal
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Fat: 56.50g | Prot: 52.26g | Carb: 105.20g.
Breakfast: Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon, International Delight Pumpkin Pie Spice Coffee Creamer, GNC Total Lean CLA, Atkins Advantage Triple Chocolate Bar. Lunch: Celsius Wild Berry Soda. Dinner: Atkins Chocolate Chip Cookie Dough Bar. Snacks/Other: Taco Bell A.M. Grilled Taco - Bacon, Taco Bell Grilled Breakfast Burrito - Bacon. more...
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losing 5.6 lb a week
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