Danosthebodybuilder17's Journal, 26 June 2023

324.1 lb Lost so far: 25.9 lb.    Still to go: 54.1 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 63.00g | Prot: 91.40g | Carb: 34.40g.   Breakfast: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Applegate Farms Organic Pork Andouille Sausage. Lunch: Great Value Frozen Sweet Peas, Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise. more...

4353 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...