Weigh In record (no journal entry) for 26 June 2023
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183.4 lb
Lost so far: 2.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1565 kcal
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Fat: 88.30g | Prot: 43.31g | Carb: 158.39g.
Breakfast: Honey , Nestle Coffee Creamer, Egg (Whole) , Feta Cheese , Coffee, Toufayan Bakeries Keto Pita. Lunch: Cuties Mandarin Orange, Diamond of California Slivered Almonds, Vegetable Soup (Home Recipe), Roma Tomatoes, Red Sweet Pepper, Spinach , Cos or Romaine Lettuce , Feta Cheese , Ranch Salad Dressing . Dinner: Zucchini Muffin. Snacks/Other: Stacy's Pita Chips Simply Naked, Sabra Roasted Red Pepper Hummus, Kar's Sweet 'N Salty Mix (57g). more...
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losing 14.0 lb a week
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