laurar234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Thu 6th: - - 448* -
Wed 5th: - - 2455* -
Tue 4th: - - 2289* -
Mon 3rd: - - 2299* -
Sun 2nd: - - 2197* -
Sat 1st: - - 2339* -
June 2023
Fri 30th: - - 2454* -
Thu 29th: - - 2213* -
Wed 28th: - - 2543* -
Tue 27th: 982 * 49%
fat: 30.47g
|
protein: 23.55g
|
carbs: 161.99g
2349*  1367
Mon 26th: 1565 * 78%
fat: 88.30g
|
protein: 43.31g
|
carbs: 158.39g
2473*  908
Sun 25th: 1293 * 65%
fat: 69.54g
|
protein: 65.04g
|
carbs: 103.24g
3019*  1726
Sat 24th: - - 1456* -
Fri 23rd: - - 2048* -
Thu 22nd: - - 2282* -
Wed 21st: - - 2281* -
Tue 20th: - - 2399* -
Mon 19th: - - 2401* -
Sun 18th: - - 2657* -
Sat 17th: - - 2605* -

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