Weigh In record (no journal entry) for 26 June 2023
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173.5 lb
Lost so far: 1.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1091 kcal
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Fat: 42.70g | Prot: 49.19g | Carb: 128.60g.
Dinner: Tahu Goreng, Sosis Ayam, Bakso Daging Sapi, Telur Orak-Arik, Nasi Putih. Snacks/Other: Martabak Telur, Jus Mangga. more...
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losing 6.2 lb a week
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konnichiwavi's weight history
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